Sleep Tips
5 Evening Rituals That Will Transform Your Sleep
Simple but powerful habits you can start tonight to dramatically improve your sleep quality and wake up feeling refreshed.
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Limited offer for new subscribers
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Science-backed rest
Limited offer for new subscribers
Free AI sleep consultation
Science-backed rest
Sleep & Wellness Blog
Stories for Better Rest
Expert insights, research breakthroughs, and practical tips to help you achieve the restful sleep you deserve.
Tonight's Sleep Tip
Try the 10-3-2-1-0 rule: No caffeine 10 hours before bed, no food 3 hours before, no work 2 hours before, no screens 1 hour before, and 0 times hitting snooze.
— Dr. Sarah Mitchell
Featured
Sleep Science
Dr. Sarah MitchellRead Article
The Science of Sleep: Why Your Brain Needs Rest
Discover the fascinating mechanisms behind sleep and why it's crucial for memory consolidation, emotional regulation, and physical recovery.
Dr. Sarah MitchellJanuary 8, 2026
8 min read
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Research
Blue Light and Sleep: Separating Fact from Fiction
What does the research really say about screen time before bed? We dive deep into the science behind blue light exposure.
Dr.
Sleep Science
Understanding Sleep Cycles: A Complete Guide
Learn about REM and non-REM sleep stages, and why timing your wake-up can make all the difference in how you feel.
Dr.
Nutrition
The Best Foods for Better Sleep
From tryptophan-rich snacks to magnesium-packed meals, discover what to eat for a restful night's sleep.
Lisa
Mindfulness
Meditation for Sleep: Beginner's Guide
Simple meditation techniques that can help calm your mind and prepare your body for deep, restorative sleep.
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"The sleep tips from this blog completely transformed my nights. I went from 4 hours of restless sleep to 7+ hours of deep, restorative rest."
Michael Roberts
Software Engineer, San Francisco
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