Limited offer for new subscribers
Free AI sleep consultation
Science-backed rest
Limited offer for new subscribers
Free AI sleep consultation
Science-backed rest
Limited offer for new subscribers
Free AI sleep consultation
Science-backed rest
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Meditation & Guidance
Gentle spoken guidance combined with long silences and ambient fade-outs to quiet the mind and prepare for deep sleep.
8 sessions4+ hours3 guides
Featured Session
Guided MeditationBody ScanGuided
Body Scan for Sleep
Guided by Dr. Sarah Mitchell
A gentle guided body scan that systematically relaxes each part of your body, preparing you for deep, restful sleep.
10:2425:00
Our Guides
Dr. Sarah Mitchell
Sleep Scientist
12 sessions
Emma Chen
Meditation Guide
15 sessions
James Walker
Sleep Storyteller
8 sessions
All Sessions
Guided Meditation
Letting Go Meditation
Emma Chen
20:00389K plays
Sleep Story
Peaceful Journey
James Walker
30:00312K plays
Breathing Exercise
Breath Into Sleep
Dr. Sarah Mitchell
15:00278K plays
Guided Meditation
The Quiet Mind
Emma Chen
22:00234K plays
Sleep Story
Moonlit Forest Walk
James Walker
35:00198K plays
Guided Meditation
Gratitude for Rest
Dr. Sarah Mitchell
18:00167K plays
Sleep Story
Floating on Clouds
Emma Chen
28:00145K plays